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A Little Expat Living… Cost of Living Breakdown in Thailand

Cost of Living Thailand

When I first set out traveling in 2008, information was scarce about what it actually cost to live and travel around the world. Now, there’s a lot more information, forums, and books. So much that it’s hard to know what’s hype and what real. Expats the world over talk about Thailand as an expat and retiree spots. It’s one of the most popular places to expat in the world. And for good reason. It’s wonderful.

But what is life actually like once you move to Thailand? When I first moved here, my family couldn’t even conceive of what it was like. This post will demystify the cost of living in Thailand, as well as cover a range of opinions on what it costs to live in the different areas. This is the hard and fast nitty-gritty details on everything from food to transportation to rent. As a traveler, I had always heard that it’s so incredibly cheap to expat yourself in the developing world — and it’s true, it’s cheap! As with many places, there is a trade off in some areas. Political stability, road conditions, and smog are just a few of the downsides, covered more later.

I’ve paid rent in both Orlando and Los Angeles, and my Thailand living costs averaged a third of my previous U.S. living expenses. I’m not the only one who has found Thailand a reasonable place to live — this place was popular with Western retirees for years. In 2010, a shift started. Alongside the rise in freelancers workers and those building online business, Southeast Asia became a hotspot for entrepreneurs looking for a cost-effective place to start their businesses. I landed in Chiang Mai in January 2011 with a one-way ticket and discovered why so many other expats so love Thailand.

It has that magic combination of low living costs, a rich culture heritage, and a high quality of life. This piece will look at the hard costs of living in various parts of Thailand. Then I drill down into what that price gets you in terms of quality of life. And though I lived in Thailand for a bit more than a year, throughout the piece I share anecdotes from friends and the hard costs they report on what it costs to live everywhere from the Thai islands to Bangkok to Chiang Mai. At the end of this post, I share a huge list of resources for getting started in Thailand — either visiting or living. This post was last updated in May 2016.

What Does It Cost to Live in Thailand?

Thailand Living ExpensesThese are my baseline costs, or rather more fixed monthly expenses. This is used as a minimum — add your own lifestyle on top of it. These estimates do not include the visa runs you’ll need if you’re on a tourist visa. Even with the double entry visa, border runs are necessary every 6-90-ish days.

The border runs add to the spice of living here though! Chiang Mai is a great launching point to other areas in Asia for in-depth explorations of Burma (Myanmar)Laos, Cambodia, Malaysia, Singapore and other quick flights and bus rides around Southeast Asia.If you’ve retired in Thailand, you don’t have to do border runs. And some friends have student visas for studying Thai, and they also don’t do visa runs. The international flights bracketing my stay in Thailand were roughly $800 each way, so factor that into my “fixed” costs as well.

Then you have the cost of unexpected life. I’ve had some medical check-ups, my computer cord broke and had to be replaced, toiletries and that type of thing. My medical expenses are under $100 for women checkups and basic blood work and I pay that at Thai hospitals and out of my pocket. I pay about US$600 per year for my annual travel insurance. The occasional and personal expenses are not included, just the base-line rock bottom costs. If you will need to obtain Thai health insurance, this expat breaks down that process.

When I first moved to Thailand, these stats held true. Over the years, it’s still very low, but you have to search a bit more. The cost of living, and food-related costs in particular, rose over the past few years (around the world, but also in Thailand). As of 2016, I would factor in another $100 per month to your baseline costs. This will account for the rise in food costs, as well as the fact that Chiang Mai is becoming increasingly popular — there is more competition for the budget expat flats.

What’s the Quality of Life?

This section is a close look at what I get for the price of living in Chiang Mai. The quality of life will be similar in other areas of Thailand, it’s just the costs that will change. And the islands, of course, have beaches nearby and some other perks. The north, on the other hand, has mountains, hill tribe cultures, and different foods than you will find elsewhere in the country.

What Do You Get for Your Rent?

Roughly $160 a month pays for my portion of a two bedroom house in the heart of Chiang Mai, within the moat of the downtown inner city (and the $15 maid was provided by my landlord and not optional). I share the house with a roomie and fellow blogger, Jodi of Legal Nomads. We jointly paid 10,000 baht monthly for the house and wifi. The house has tiled floors, one and a half baths, a tiny kitchen (no stove, those are very rare in Thai houses), a sturdy dining room table perfect for working, and a comfy living room. It’s Thai-style; a Western-style apartment will run you a good deal more.

Elsewhere in Chiang Mai, studio apartments run the gamut between 3,500 and 8,000 baht a month. These work well for solo travelers looking for something nice but budget. Nearly all apartments offer wifi. The internet in Chiang Mai is better than many places, but can wildly fluctuate throughout the day (my house has super speedy internet in the am, but not so much in the evening when everyone watches TV and thus slows the cable internet down to a crawl).

Chris and Angela are a 30-something couple living in Chiang Mai long-term. They report a lovely house rental outside of the moat with good amenities. One of the benefits of living in Chiang Mai is that your money stretches far and you can maintain a very nice life with just a bit more luxurious budget.

Other expats report that Bangkok has a similar quality of accommodation, but the costs of living is higher in the big city. Karsten gave the most detailed budget you’ll find for Bangkok, and he very open about sharing what it takes to maintain his life in the city. It’s a realistic look at what a solo 30-something expat can expect when living in Thailand’s capital.

Rental house in Chiang Mai, Thailand

silver temple chiang mai

thai island life

Tasty Local Eats

I regularly chow down on pad thai and pad see ew from the street stalls around town for about 30 baht a meal (a buck!). I add a fresh fruit smoothie to that for a mere 20 baht and call it a meal – totaling out most nights at less than US $2 for fresh, made to order Thai food from smiling street food vendors.

The occasional Western meal jacks the weekly food costs up quite a bit; a thin crust pizza from a farang restaurant sets me back at least 200 baht. I mostly eat Thai food … but I confess, coffee is a daily habit and ice cream is a weekly addiction. iBerry, a trendy ice cream shop more fitting on a chic corner of Los Angeles than a side-street in Chiang Mai, shakes things up with tangy tamarind sorbet, a spicy roselle, and a cooler full of other flavors. Always different, always worthy of my undying affection.

Update: Food costs across the city rise over time; between 2011-2012 food costs rose about 10 baht per local dish. That is a bit more now. Factor in $50 for general increases as a baseline cost, and adjust more if you have a different standard of living. 

chiang mai food

vegetarian soup from ming kwan

 

Transportation

Chiang Mai’s small enough to either walk, push bike, or take local songthaews around town, but I prefer a scooter. The rental was cheap enough and zipping around town makes me feel that much more like a local. Plus, the local Thais burst into giggles when I ride up to the night markets with my roomie on the back. It’s easier for us to take one bike when we’re hitting up the same spots, so we ride Thai-style, with two farang on one bike. And they love us for it.

If you’re moving elsewhere in Thailand, then consider the different types of transport options. In Bangkok, you definitely won’t have to buy a motorbike. It’s easy to catch a motorcycle across town for a buck or two, and Thailand’s metro system is operates across some of the more important areas of town. When all else fails, you’ll just grab a taxi and head across town. Bangkok transport costs can, for this reason, vary a lot depending on how often you go out and need to use the various forms of transport.

Most expats in the Thai islands use personal motorbikes. Although the small beach communities are walkable, it’s often a bit further to get groceries, and you won’t likely live in the downtown areas since the beach communities have gorgeous, quiet communities spread throughout the islands.

UPDATE: Costs on motorbike rentals went up $40 more per month as of 2016; it’s still cheaper if you rent from a local though, instead of a shop. And way cheaper if you sign a longer contract. The best rates come when you rent for six months to a year.

renting a motorbike in Chiang Mai

tuktuk songkranthree on motorbike

New Friendships & The Thai Expat Scene 

Chiang Mai has a vibrant expat scene. This is one of the key reasons I returned again in 2011 with my niece. I loved the mix of expats and locals and how accessible the entire town feels. Chiang Mai doesn’t lack choices for evenings out on the town. The city has a bit of something for any mood: karaoke, dance clubs, quiet rooftop bars, and bowling. In the years since I’ve left, there is also a much more vibrant digital nomad community, which has meant some new trendy bars to cater to them too!

It’s important to note that my entertainment budget for Chiang Mai is conservative. I’m not a party animal, so those who are will definitely find this portion of expenses quite a bit higher if they really like to get their groove on regularly. In fact, add at least $100 per month if you go out 2+ times per week and drink.

For the rest of Thailand, the community really differs. Bangkok has a much larger expat community. You can find expats of all ages and styles. There are communities of retirees, a startup and entrepreneurial scene, and a good number of digital nomads who want a big city feel. The Thai islands also have a contingent of expats, though I found this scene to have a much smaller community of long-term young expats. There are older expat families and retirees, and then there is a large number of short-term parties in the region for just a couple months.

expat friends also living in Chiang Mai

loy krathong

Why Thailand?

When I moved to Chiang Mai in 2011, I had this suspicion that I could maintain a fun and full life without obsessing about my expenses. To make this travel life work, I needed to lower my cost of living to keep in line with my online income. I’m still building my marketing consulting work, I was paying off student loan and medical debt, and I also wanted the experience of living overseas. I knew that I could move back to Florida and likely save some costs if I pinched pennies, but it’s not an awesome life to live poor in Florida — I did that for 20+ years. Frankly, the best way for me to not go further into debt is to stay outside of the US.

There are other reasons I love Thailand. The country has great hospitals, checkups are affordable, and dental care is on par with the US. In Thailand, I don’t live in fear of getting sick and being buried under more medical debt. Many of my long-term goals are fulfilled through living here and continuing my travels and volunteering. I live in a Thai neighborhood, I volunteer locally, and I eat locally.

I first published this post about living in Thailand back in 2011. Since then, the post went truly viral. Half-a-million people have read it. I know there are others considering a move to Thailand, and everyone’s circumstances are unique. Some are retirees hoping to stretch their nestegg. Others are digital nomads looking to bootstrap a business from Southeast Asia. And others come for the culture, food, or some combination of it all. More than many places I’ve stopped over the years, Thailand has a truly unique range of expats. The community is huge and varies in each region, which means most expats can find something to love and a place they’ll enjoy calling their new home.


Thailand offers great hospitals and an affordable life. Checkups are affordable, and dental care is on par with the US. In Thailand, I don’t live in fear of getting sick and being buried under more medical debt. It’s just nice.

I am a traveler. My stories span the globe and I’ve been traveling and expat-ing steadily since 2008. Though I no longer live in Thailand (I moved to Mexico and wrote a cost of living post about it too! Check out all my Cost of Living Guides here), I return frequently. Since my first visit, I returned to Thailand with my niece for our year of homeschooling and travel.

This page represents my research and experiences over the years. Many of my friend live similar lifestyles in the region. They live and work in the city long-term, and they live simply (and locally) on this budget. It’s about your travel style. I don’t party and I love Thai food, so it’s easy for me to eat cheaply and enjoy the many, many free local festivals that happen monthly around Northern Thailand. It’s a wonderful spot for socially responsible tourism. Thailand has a compelling quality of life and culture. One of my favorite parts about Chiang Mai was the ability to jet off on the weekend for trips around the region.

As a freelancer, I enjoy knowing that Thailand is a wonderful spot to live, work, and play. Below are the resources I have collected over the years to help with a move, living there, researching, etc. Updated last in May 2016.

If you’re still researching various expat spots, check out our other Cost of Living Guides for a look at what it takes to move to the world’s most popular expat spots.

Resources for Moving to Thailand

The Basics of Moving to Thailand

  • Startup Guide Thailand: Hugely in depth guide to starting a business in Thailand — it covers everything you need and is thoroughly researched and a valuable resource (guides for most major Asian countries too). Another classic reader for business owners is How to Establish a Successful Business in Thailand, though it has no e-version so it gets minus points.
  • Thai for Beginners: An integrated program for reading, writing, and speaking Thai. In person learning is best, it’s a complex language, but with the CDs here you can get a good head start before you hire a tutor.
  • Travel insurance: World Nomads is the perfect for insurance for covering your health and belongings while you’re in the transition phase of moving overseas, or visiting to scope it all out. It’s a solid company and the insurance plans are designed for extended stays. I’ve used them since 2008.
  • How to Retire Overseas: Everything You Need to Know to Live Well (for Less) Abroad: A great book to get started on being a retiree expat—good reviews, current, and in paperback and Kindle.
  • Sightseeing: A thoughtful and intriguing look at the two sides of Thailand. The one for tourists and the one plagued with economic and societal issues. If you’re interested in better understanding Thai culture before you move there, start here. The short-story format makes it an easy but compelling read.
  • Private Thai teacher: My niece and I took lessons from Lah in Chiang Mai — she’s great. If you’re learning Thai for the student visa, however, you have to go through a language school.
  • Securing Thai expat health insurance: Once you’re in the country living there, you might want local insurance. This expat laid out a really great guide to getting Thai Health insurance.
  • Finding Long-Term Accommodation

    • For long-term Chiang Mai spots, check out these condominium listings on Chiang Mai Grapevine and consider Chiang Mai House if you are looking for help on a long-term house rental. I also collected a list of long and short term accommodation — all places friends have stayed, I have stayed, or I have seen recommended.
    • In Bangkok, you’ll likely want to find a real estate agent once you arrive, it’s the norm and is affordable. They will help you pick a neighborhood and find something in your price range.

    Planning a Research Trip to Thailand?

    thailand-living-costsWhere to Stay

    If you’re moving to Thailand, it’s best to arrive in and book at least a week in a guesthouse. And definitely consider just doing a reconnaissance trip to scope it all out. Before you book long-term, you’ll want to all the options in person.

    What to Do

    Other Essentials

    • Nancy Chandler Maps: These are a must buy for the city you move to in Thailand. They are simply amazing. Detailed, thorough, and essential. I have the Chiang Mai one and it’s all creased and saggy and well-loved.
    • Smog in Northern Thailand in the Spring: Jodi gives her take on a particularly bad smog year. Make sure you time your visit well since you’ll be out and about. And for checking the smog levels right now, go to the Thai government site.
    • Volunteer in Thailand: both short and long term options. Can also search volunteer opportunities and responsible tourism ideass for all of SEA.

    Cost of Living Comparison

    Still researching the right spot to live? Our Cost of Living Guides share extensive resources or all the major expat spots around the world. These guides include thorough breakdowns of the culture, quality of life, vibe, and — importantly — budget breakdowns so you can better plan which spot in the world best meets your needs.

    cost of living guides

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    • NATATAT

      Hi! Liked your blog! Can you tell me where you think is the best place to live there, for about $200 or $300? :D

      • ShannonOD

        I think inside the moat can be great if you want a monthly guesthouse rental and to be walkable to a lot of things, or there are a *lot* of apartments off the Northwest corner of the moat, near Kad Suan Keaw mall and the Santitam area. Those all should have places in your price range! :)

    • Great blog. Thank you!!!

    • Stereo

      Just searching google for things about Chiang Mai and came across this. I never lived there but I have been there twice and am seriously considering “disappearing” for a year or so and CM is my first choice for living on a budget. Very reassuring to see you have the same experience with the city and the prices. This just inspired me even more. Thanks :)

      • ShannonOD

        So glad you found the information useful Stereo, and that we are on the same page with CM. If you’re looking for a place to really just disappear and sink into the local pace of life, I think CM is tops for that. Good food, as many activities as you might want to do, and good expats all over the city! Good luck on making the transition! :)

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