Confession time, I’ve wanted to review the Diva Cup for ages. I hesitated out of fear of alienating male readers. But really, I also didn’t want my cheeks to flame red with embarrassment as I write this pretty personal post because you’re about to get to know me in a whole new way. The time has come though, and my love for the Diva Cup means it’s time to share a bit more about how I handle my period on the road and why you might want to consider it as well. First though, a resounding warning:
Men, move along now. We’re about to talk about a lady’s menstrual cycle and her nether regions—but, if you’re not easily embarrassed, you may find this review helpful for your girlfriend or wife. Certainly every traveling lady should read it, so perhaps just forward it on to a traveling lady you know and then move along.
Let’s get started with the beginnings. I was in the throes of planning my round the world trip when my cousin (a bit of a hippy type and a frequent traveler) implored me to immediately buy a Diva Cup and start practicing with this thing during my period to take care of my monthly visits on the road. I was skeptical—I assumed I would just use tampons on the road since that’s what I had used for years, but her endorsement was enthusiastic and her reasoning sound.
The Initial Verdict?
The Diva Cup is one of the most useful things I took on my trip around the world.
I bought one, I had a rough start to using the menstrual cup and almost gave up entirely. Then, I figured it out and I’ve never looked back to the days of schlepping around pads and tampons.
If you’ve never heard of this thing before, you’re likely a little baffled about what the heck I’m talking about. A Diva Cup is an eco-friendly “natural feminine hygiene alternative” and it falls under the larger umbrella of silicone menstrual cups (yup, there are several different brands of these things).
Basically, it’s a medical-grade silicone cup that collects your menstrual fluid; when it’s inserted correctly it forms a seal around the top of the cup and takes care of business. It fully replaces tampons and pads. In fact, I have never bought a package of pads since I switched over (except that one time when my best friend’s dog ate my Diva Cup… keep ’em tucked somewhere safe).
I won’t get overly graphic because there are many sites that explain the how of the cup better than I can, and if you’re wondering about the fit, the buying instructions for the Diva Cup outline the nitty-gritty details on if you need the A or B size, it has pictures of the cup, and instructions too. And stick around to the the end of the post where I share the hilarious and helpful reviews women have posted, as well as the other brands that work well for women of differing statures.
Why I love the Diva Cup for Traveling:
It can be worn for 12 hours at a time
Traveling on a budget and in developing countries meant a lot of time on public transportation, with my Diva Cup I was safe for the never-ending 10+ hour bus rides. And when I was trekking, the last thing I wanted to do was dig holes and bury tampons during all-day treks—hooray for my Diva Cup! It’s completely safe to have in for up to 12 hours because there’s no risk for TSS like with tampons.
You can wear it before your period
If I knew that I might start my period in the middle of a 10+ hour bus ride, I could use my Diva Cup before my period even started because it’s not drying like a tampon (and drying out can be a big issue with those, so menstrual cups are just nicer for your vagina). Bottom line, it saved me from some potentially embarrassing situations on treks like bleeding through clothes or wild animals digging up bloody materials.
It’s designed for any activity
The site touts that you can do any of the following: swimming, aerobics, cycling, traveling, dancing, hiking, biking, running, camping. You can. Each and everyone without a worry. It liberated me from trying to plan major outdoor activities on non-period days because I knew I could head out on that six hour bike ride without searching out a clean bathroom and I knew it would give an embarrassing leak at precisely the wrong time.
You never have to buy any other product
I read horror stories about the availability of menstrual products before leaving on my round the world trip—some women even resort to bringing a full supply for their travels (hard to do when you’re on the road for a year!). This is literally the only thing I had to bring (well, soap too) and I knew I was never going to find myself hunting for sanitary products in a remote village in Nepal.
It’s green travel and oh-so good for the environment
So many of the countries I visited don’t have effective waste management systems in place; it made me feel good to not contribute to that problem and lighten my eco-footprint just a tad. The cup is reusable for a decade (unless your dog eats it) and there is nothing else you have to buy to use with it. Plus the non-BPA medical-grade silicone is far safer for your lady-parts than the surfactants, adhesives, and additives they use in tampons and pads.
I love this product and have no shame in touting the fabulous qualities of the product. But, be warned, there is a learning curve to using the Diva Cup, it took me until my third period of using it to have no leaking and messiness… and I cursed it the whole time during my first two months. This hilarious Hairpin article is a good read or you can check out the many, many thousands of often frank and sometimes wince-worthy reviews on Amazon.
But now I’m converted.
A few other Diva Cup tips and thoughts:
- Try it out before your trip! You’ll be thankful that you’re in your own clean bathroom while you discover the learning curve.
- Bring a mild soap. I brought a small container plain body soap for use as a body wash and a cup wash, or you can buy a mild wash from the company itself too.
- It’s not for the squeamish. You do have to get a little more “invasive” then you do with tampons if you catch my drift. You will be all up in your own business, to be frank. But you’ll also learn to understand your cycle better and get pretty good at using the cup without much issue.
- That “twist” the instructions mention is the most important part of the process—that’s what ensures you have a good seal.
- When they tell you it sits lower than I tampon, it’s SO true. Really low, make sure it pops open, then twist. It’s like magic but you have to practice before it becomes second nature.
- Buy at your local co-op or natural foods store instead, or online—at last check they sell for less than $35, which is far less than the close to $200 annually women spend on feminine hygiene products.
I think Diva Cups are brilliant and anyone who is comfortable with their body should give it a try. But beyond anyone, I consider it essential for women RTW travelers, truly :-)
And don’t take my word for it—look around online, there are a lot of women who have talked about their love (and learning curve) with menstrual cups. And very important is that once you get a Diva Cup, check out these links below for extra tips from women who have figured it out, they’re normally right on with their suggestions and the cup comes with some very explicit tips and pictorial instructions too! There are tricks to help it work better, and some brands are better for petite women, here are some of my recommendations:
- Other major contenders include: Lunette, Keeper, and Mooncup UK (I have heard from multiple people the Lunette can work well for very petite women). Ruby Cup is another option with a great social mission; for every cup you buy they donate one to a woman in Kenya.
- Menstrual Cups.org: Good information on the wide range of options.
- Menstrual Cup Info: Heaps of information to help you decide which cup might be a good fit for your body type.
- An Ode to the Diva Cup: A hilarious article on the Hairpin with some advice and tips in the article, as well as the comments. I cried tears of laughter at her recounting of her conversion to menstrual cups — I have had those convos too.
Shoot me an email if you have any other questions, or better yet, leave a comment. And if you’ve tried the Diva Cup, share your experience in the comments! If you haven’t tried it yet, just go poke around the Diva Cup page, read the reviews, see what it’s all about.